3 Healthy Snack Ideas for Work

In today’s video we want to share three amazing snack ideas that you can easily take with you to work. These snacks are not only easy to make but they are also healthy and satisfying. We hope you enjoy!

3 Healthy Snack Ideas for Work

Recipe 1: Müsli Bars

Ingredients:
3 Ripe Bananas
3 tbsp Almond Butter
2 tbsp Coconut Milk
2 tbsp Maple Syrup
1 tsp Cinnamon
250g Oats
100g Nuts
1 tbsp Sesame Seeds
200-300g chocolate

Instructions:
Put on the oven on 180C. In a blender mix the bananas, almond butter, coconut milk, maple syrup and cinnamon until smooth and creamy. In a separate bowl mix the oats, nuts and sesame seeds together. Pour the almond butter and banana mixture into the oat mixture and mix together. Pour the mixture onto an oven tray and bake for 40 min. Once done from the oven, melt the chocolate and pour onto the cooled down müsli base and spread evenly. Place it in the fridge until chocolate has completely solidified.  

Recipe 2: Chocolate Pudding 

Ingredients (for one portion):
1 ripe banana
Cacao Powder
Water
2 tbsp Chia Seeds
Optional: berries, fruits

Instructions:
In a blender mix the banana, cacao powder and water. You can put as much cacao powder and water as you like (approx.. 2 tbsp). Once done, pour the mixture into a Tupperware and add the chia seeds. In your office, keep this pudding in the fridge so that it becomes a pudding like texture. Before you eat add berries on top if you like.

Recipe 3: Guacamole

Ingredients:
1 Ripe Avocado
½ Red onion
3 Cherry tomatoes
½ juice of a lime
Salt
Pepper
Optional: Corn chips, bread, vegetable sticks

Instructions:
Mash the avocado in a Tupperware. Add the chopped red onion and tomatoes and mix. Squeeze in the lime juice, add salt and pepper and mix again. You can use this as a dip with chips or vegetable sticks or as a spread on a baguette or bread. 

We hope you enjoyed todays video and you got some inspiration for some new snacks you could try out at work. Make sure to tag us #kiacharlotta on Instagram if you decide to try one of these out!

Have an amazing day!

Lots of love,
Your Kia-Charlotta Team

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