4 Amazing Foods to BOOST your Concentration

Whether you are studying for your exams, preparing for your big presentation or anything else you are doing to make those dreams of yours a reality, concentration and focus are so important. We all know what it feels like to lose concentration or to study but not really be focused. This is so unproductive and quite frankly a waste of time. In today’s video we share four healthy vegan foods that you can start incorporating into your diet right now to boost your concentration and focus. Good grades? Great presentation? Here they come! 

 4 Amazing Foods to BOOST your Concentration

These four foods (or supplements) are all vegan and easily attainable for everyone. They are tasty and healthy at the same time! Make sure to watch the video for more information!

1. Spirulina
This supplement is rich in various minerals and vitamins such as B12, Iron and protein all which help gives you a boost of energy and focus.

2. Dark Leafy Greens
Our mom didn’t tell us to eat our greens for no reason at all. Greens such as spinach, kale and romaine are abundant in several vitamins and minerals such as magnesium, iron and protein which are all vital for focus and concentration! Make sure to get a good dose of greens on a daily basis!

3. Blueberries
Because they are rich in antioxidants, blueberries are known to be amazing for our brain and concentration. They also taste amazing and you can either make a banana-blueberry smoothie or just eat them by themselves. Frozen or fresh these berries taste amazing!

4. Avocados
The vitamins and minerals in avocados help increase our blood flow and fires up our brain cells making us feel focused and energized. They also taste amazing and are a great alternative to your toast as butter or simply by itself. 

These are our four favorite foods to boost our concentration and focus. We hope you enjoyed todays video and let us also know what foods you love to eat to ensure you stay focused on achieving your goals and dreams!

Lots of Love,
Your Kia-Charlotta Team

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